Upcoming Show - Ora Nadrich!

Tune in Saturday, April 1 at 8:30 AM on 89.5 WSOU to hear Ora Nadrich - a Certified Life Coach and Certified Mindfulness Meditation teacher - discuss her book, "Says Who?" In celebration of the first day of Stress Awareness Month, Ora will provide listeners with valuable insight related to overcoming job stress. Drawing on her professional experience and even referencing her book, the author will offer guidelines for challenging self-limiting thoughts. This topic is important because negative thoughts often lead to unnecessary stress in our lives and in the workplace. Ora has written about four steps which individuals can use to overcome job stress and to get back to work. Of course, one of these steps is to ask yourself, "Says Who?" Tune in to learn the meaning of this question in context, and to hear the other three steps suggested by the mental health professional for overcoming stress, controlling emotions, and returning to work!